Having the ideal weight is everyone’s hope. Some people often try various ways to get the desired weight.
There are also many supporting factors for weight loss, ranging from food, sleep patterns, lifestyle, and the environment. Well, here are 5 things you should know and do before going to sleep, to lose weight.
1. Do some light exercise:
Light exercise before going to sleep can really help you lose weight while sleeping. According to a journal published in the International Journal of Sports Nutrition, people who do light exercise before going to sleep can increase metabolism which is quite high when they sleep. Examples of these exercises include muscle stretching exercises, push-ups, pull-ups, dips, and so on.
2. Snacking on cottage cheese:
It is not good to avoid extreme food before bedtime. First, sleeping on a hungry stomach can make you sleepless. Second, people who wake up hungry can eat a lot when they wake up.
To work around this, you can eat a little cottage cheese as a booster stomach when hungry before going to sleep. Cottage cheese is fresh cheese made from cow or buffalo milk with a sour taste.
Cottage cheese is not only rich in casein protein, but also contains the amino acid tryptophan, low sugar, and carbohydrate. This content is very good for people who are on a diet.
One factor for weight loss is adequate sleep. Therefore, try to relax your mind and body. This can help to stimulate drowsiness and make you more able to sleep on time.
Shortly before going to sleep, you can listen to classical music, or breathe in the aroma of therapy, to relax your body and mind.
4. Lower the room temperature:
A new study conducted by experts says that in addition to a healthy lifestyle, the environment also has an influence on efforts to lose weight.
The environment in question, one of which is room temperature. Only by reducing the room temperature can you burn more calories. Because the body needs to keep the body temperature warm (body temperature ranges at 37⁰C).
But that must be considered, the temperature reduction in question is not extreme cold air. However, the air with temperatures around 19-25 19C.
5. Turn off the lights:
A study in the Journal of Pineal Research found an association between light and calorie burning. According to a new study published in the American Journal of Epidemiology. Research subjects who slept in the darkest rooms were 21 percent less likely to be obese than those who slept in bright rooms.
This happens because the hormone melatonin produced during sleep can increase the process of burning fat and calories in the body. And, the hormone melatonin will produce perfectly in a dark state. ( Source )