Let It Not Easy to Sick, Diligently Drink 5 of These Healthy Drinks in the Rainy Season

The arrival of the rainy season often causes the body’s condition to become susceptible to disease due to changing air pressure and temperature. In this weather, we need to maintain a healthy body by consuming healthy food and drinks.

Approximately what healthy drinks are suitable for consumption during the rainy season? launch Shape, following the summary

The arrival of the rainy season often causes the body’s condition to become susceptible to disease due to changing air pressure and temperature. In this weather, we need to maintain a healthy body by consuming healthy food and drinks.

Approximately what healthy drinks are suitable for consumption during the rainy season? launch Shape, following the summary.

1. Low-fat milk:

Low-fat milk. Photo: Source

During the rainy season, you can drink low-fat milk while still warm. Milk is an ideal source of calcium because it contains vitamin D. In addition to being healthy, low-fat milk contains healthy food components such as carbohydrates, protein, less fat can also stabilize blood sugar. So, so it’s not easy to get sick, healthy low-fat milk drinks can enter your healthy diet list.

2. Orange juice:

Orange juice. Photo: Source

As we know, oranges are an excellent source of vitamin C. In addition to preventing oxidative damage and increasing cell immune function, drinking orange juice can also protect the body from various diseases, one of which is cataracts (wrinkles on the lens of the eye that can cause blindness) and lung cancer.

3. Green Tea: 

Green tea. Photo: Source

Besides being known for its good taste, green tea contains natural antioxidants that can protect cells from substances that can trigger cancer and inhibit the formation of blood clots that trigger heart attacks or strokes. Green tea should be consumed with warm water.

4. Mint Leaf Tea: 

Mint Leaf Tea. Photo: Source

According to Susan Lark, Author of The Chemistry of Success, Mint Leaf is an antispasmodic that functions to expedite the digestive tract, relax stiff and painful muscles.

5. Warm Chocolate:

Hot chocolate. Photo: Source

Besides being able to calm the heart, warm chocolate also contains cocoa which is rich in polyphenols. Antioxidants contained in it protect cells against oxidative damage which can reduce cholesterol levels and prevent the risk of a heart attack. ( Source )

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